偽音喉軟骨上抬保持可以多練練就可以隨意識提高軟骨瞭然後練句子，相反咽音比例減少氣流往上頂，就是靠近喉嚨的那一片地方。還可以弄杯溫水,一次喝一點,感覺喉軟骨上升。喉軟骨構成喉的支架，包括單一的甲狀軟骨、環狀軟骨、會厭軟骨和成對的杓狀軟骨、楔狀軟骨、小角軟骨。共9塊。甲狀軟骨（thyroidcartilage）是喉軟骨中最大的一塊，由兩塊前緣相互融合的近似四邊形的軟骨板組成，構成喉的前壁和側壁。左、右板融合處稱前角，前角上端向前突出稱喉結，在成年男子尤為顯著。喉結上方呈“V”形的切跡稱上切跡。左、右板的後緣均向上下發出突起，稱上角和下角。上角較長，借韌帶與舌骨大角相連，下角較短，內側面有關節面，與環狀軟骨相關節。
1、吃得苦中苦，方為人上人。
To be a master is to eat bitterly.
2、偶爾動個情，但要記得醒。
Once in a while, but remember to wake up.
3、把盡力而為變成竭盡全力。
Turn best effort into best effort.
4、修行就是修正自己錯誤的觀念。
Practice is to correct ones wrong ideas.
5、人惟患無志，有志無有不成者。
People have no ambition but to suffer from it.
6、冰凍三尺，非一日之寒。
Rome wasnt built in a day.
7、最怕的東西，最應該去突破。
What we are most afraid of should be broken through.
8、歲寒，然後知松柏之後凋也。
Only in cold winter does one know that the pine and the cypress are the last to shed their leaves.
9、在順境中修行，永遠不能成佛。
If you practice in good times, you will never become a Buddha.
10、偉大的力量存在於我們的內心。
Great power lies in our hearts.
11、如果你有夢想，就要去捍衛它。
If you have a dream, defend it.
12、看透不說透，繼續做朋友。
If you cant see through, keep on being friends.
13、每條堵住的路，都有一個出口。
Every blocked road has an exit.
14、喜歡就該珍惜，珍惜就別放棄。
Like should cherish, cherish dont give up.
15、人若有志，就不會在半坡停止。
If people have a will, they will not stop at Banpo.
16、別成為你當初最厭惡的人。
Dont be the person you hated the most.
17、要想改變命運，首先改變自己。
If you want to change your destiny, change yourself first.
18、健康的身體是實現目標的基石。
A healthy body is the cornerstone of achieving goals.
19、人一簡單就快樂，一世故就變老。
As soon as people are simple, they will be happy, and as soon as they are sophisticated, they will grow old.
20、熱情和慾望可以突破一切難關。
Passion and desire can overcome all difficulties.
21、堅信自己，人生往往柳暗花明。
Believe in yourself, life is often bright and dark.
22、永不言敗是追究者的最佳品格。
Never give up is the best character of the pursuer.
23、別說我變了，直接說你厭了。
Dont say Ive changed, just say youre tired.
24、不傲才以驕人，不以寵而作威。
If you are not proud, you will be proud. If you are not spoiled, you will be proud.
25、不好等待機會，而要創造機會。
Its not good to wait for opportunities, but to create them.
26、不念過往，不為未來，珍惜現在。
Dont think about the past, dont think about the future, cherish the present.
27、我要的未來，要靠我自己去拼。
The future I want depends on me.
28、成功苦中求，梅花寒裡開。
Success comes from hardship, while plum blossom blossoms from cold.
29、人生如逆旅，我亦是行人。
Life is like an adverse journey, I am also a pedestrian.
30、成熟給外人看，幼稚給愛人看。
Mature for outsiders, naive for lovers.
31、好好管教自己，不要管別人。
Discipline yourself, not others.
32、凡事太盡，緣分勢必早盡。
Everything is too much, fate is bound to end early.
33、成功時坦然，失敗時淡然。
Be calm when you succeed and calm when you fail.
34、願時光能緩，願故人不散。
May time slow down and old friends stay.
35、人生只有必然，沒有偶然。
Life is only inevitable, not accidental.
36、願時光能緩，故人不散。
May time slow down and old friends stay.
37、漫漫人生路，總會錯幾步。
There are always some mistakes in the long road of life.
38、當你能夢的時候就不要放棄夢。
When you can dream, dont give up the dream.
39、向上，加油！不要放棄！
Up, come on! Dont give up!
40、有志者能使石頭長出青草來。
A willing man can make a stone grow grass.
1、世界太大還是遇見了你，世界很小還是丟掉了你。
2、月亮墜入不見底的河，星星垂眸驚動了舸。
3、喂，吶誰，下一任物件就是你了，你只能選擇同意。
4、不必對每個人都好，他們又不給你打錢。
5、即使生生不見，也要歲歲平安。
6、什麼七夕不七夕的，沒有你老孃照樣過的很嗨。
7、我嫉妒你身邊每一個無關緊要的人，他們就這樣輕而易舉，見到我朝思暮想的你。
8、好想擁你入懷，十指緊扣，聽雨打窗臺，看花落塵埃。好想棲居世外，兩小無猜，我深情表白，你素手托腮。
9、背對著陽光站在雲端，一面唯美嬌柔，一面隱晦空洞。
10、想更懂你，不是為了抓住你。我只是怕你會忘記有人永遠愛著你。